Top Exercises for Cervicogenic Headaches
Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches
This headache type are usually caused by poor posture.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
The Role of Movement in Headache Relief
Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into get more info the wall, then raise to a "Y."
Repeat 10 times.
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How to Get the Most Out of These Exercises
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Final Thoughts
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may experience fewer headaches.
Pair them with good ergonomics, and always seek medical evaluation when needed.